Wednesday, August 8, 2012

Clear Thinkin’ soup


For those days you just dont feel so good or just need some good soup:)
Noodle free, Meat Free, vegetable pho’
Serves 4
1  quart of Vegetable pho- broth (can use vegetable broth)
2  zucchini chopped
3  cloves of garlic
¼ C  chopped green chili peppers
1  chopped sweet onion (small)
1  pkg bean sprouts (8oz)
1  can of water chestnuts
1  tsp xylitol or agave
1  tbsp of dried lemon basil or 1/3 c fresh basil
2 Tbsp coconut oil
Salt to taste
1/8 tsp turmeric

         Step 1:  Heat coconut oil & Saute chopped onion until fully cooked. Constantly stirring, gradually add garlic, green chili peppers, zucchini, bean sprouts and water chestnuts until saute till mostly cooked.
        Step 2: Add broth, salt, xylitol and lemon basil to sauteed veggies. Lightly stir & simmer for 5-7minutes. Serve and top with optional condiments.

Optional condiments:
Fresh Lime
Hot chili sauce
cinnamon
Sunflower seeds

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