What moves you?

Do you ever find yourself in a place of regret?
A place that you look at the stars and try to find where you fit?
Take a breath... I know it's been one of those weeks....
    Stand tall... even though you're small in this universe...
YOU have a purpose!!!

       (my main line I always want to get across) The DETAILS MATTER. The little things matter, and your time MATTERS!!! Time tells everything...YOU HAVE THE STRENGTH TO PURSUE...... Anything you want ....Walk the world like you are you're your own DOCTOR, PROFESSOR, EXPERT... because you are the only one who knows life like you! You are an EXAMPLE and have the GIFT OF WISDOM of what others haven't gone through. YOU have the POWER to MOVE THE MOUNTAINS others couldn't! I HOPE THAT MAKES YOU SMILE. If you find yourself in a place of weakness SEE IT as  GAINING STRENGTH!!!

Give yourself permission to  gain awareness that:
                                          ...you matter.
                                          ...you have balance,peace, and serenity.
                                          ...everything you do and every step you take in this world has a purpose!



So crash your wave of movement hard and make it meaningful in this world!

Gratitude

Spring is in the air.....
    Take a deep breathe in... focus on all small details in life that make you happy, and thankful....and breathe out... letting go of all problems and stresses you're carrying. Let them go...yes they're still there, acknowledge they're there, but choose to let go of the stress that comes with them and leave them outside your bubble. Breathe in....remembering the last time you smiled... and how that felt,  maybe: being shown kindness from a stranger, a little kid telling you a story, a older couple still in love..and telling the story of how they found each other, watching a breath taking sunset, someone complementing you, a priceless conversation with a friend, getting real letter from a loved one, blowing bubbles in your cubicle, seeing the most perfect flower, hearing the words "I love you", someone giving you a real hug, hearing a sincere "thank you" at work, laughing for no reason, hearing a song that moves you,etc. ....soak in that same feeling...smile...Choose to be thankful for the those happy times.
 Emotions are contagious, they have huge impact our health  and people we surround ourselves with... be the one guilty of spreading happiness today.
 
Recently I got thinking of ways to live happier... we all have challenging moments of feeling down and things don't go our way, it's part of the journey in life(highs&lows). Choose to no longer accept those defeating feelings. With all the pressure we have (relationships, Health,Time, Money, Work) in this life we sometimes forget to take the time to enjoy the small beauty's and show others we care. Use your time wisely by choosing, thinking, doing things that add and multiply to our happiness in life. GET RICH in HAPPINESS by choosing to think positive and be aware of what makes life great.
Take time to write down 5 things that have made you smile and have them when you need to be reminded to smile.
      Have a lovely day!!