Showing posts with label Soup recipes. Show all posts
Showing posts with label Soup recipes. Show all posts

Wednesday, August 8, 2012

Clear Thinkin’ soup


For those days you just dont feel so good or just need some good soup:)
Noodle free, Meat Free, vegetable pho’
Serves 4
1  quart of Vegetable pho- broth (can use vegetable broth)
2  zucchini chopped
3  cloves of garlic
¼ C  chopped green chili peppers
1  chopped sweet onion (small)
1  pkg bean sprouts (8oz)
1  can of water chestnuts
1  tsp xylitol or agave
1  tbsp of dried lemon basil or 1/3 c fresh basil
2 Tbsp coconut oil
Salt to taste
1/8 tsp turmeric

         Step 1:  Heat coconut oil & Saute chopped onion until fully cooked. Constantly stirring, gradually add garlic, green chili peppers, zucchini, bean sprouts and water chestnuts until saute till mostly cooked.
        Step 2: Add broth, salt, xylitol and lemon basil to sauteed veggies. Lightly stir & simmer for 5-7minutes. Serve and top with optional condiments.

Optional condiments:
Fresh Lime
Hot chili sauce
cinnamon
Sunflower seeds