Lets start the week right

 

Some days we need an extra push get ourselves on track

 Lets start the week right by

•  Give your body good fuel- Eat Colorful, avoid processed food, & refined Sugars

• Stay Hydrated-Make sure to being drinking plenty of H2O (1/2 your body weight in oz). "Water makes up nearly 85 percent of our brain, about 80 percent of our blood and about 70 percent of lean muscle..dehydration causes people to be less able to perform at their peak and its presence sets people up for weight gain, joint and muscle pain, fuzzy thinking, disease, and fatigue.  Dehydration can cause irritability, anxiety, depression, food cravings, and allergies. Emergency thirst signals include feeling sick upon rising in the morning, heartburn, migraines, angina, joint pain, back pain, colitis pain, fibromyalgic pain, constipation, late-onset diabetes, and hypertension."...read more Carry a H20 bottle everywhere you go-We love convenience -Have a glass before each meal-Go to bed with a glass on a table next you so its the first thing you have in the morning.  It will give you more energy, strengthen your immune system, & help you loose weight. 

• Exercise-Take time to exercise 3x this week for @ least 45minutes-->put it in your schedule like an a appointment. ITS YOU TIME :)

• Stretch that tension out-When you first wake up-little breaks @ work- before bed TAKE the TIME for some simple neck stretches this week. Also, if you're pretty active invest in a foam roller. Roll out some tension in low back &  adhesions along IT Band (side of leg). THESE DO MAKE A DIFFERENCE

• Get a massage- Don't let so much time go by this time- when you know for a fact there're areas that need help. Sometimes we can only do so much stretching...its okay task for help that's why I'm here!  Set up a Massage session.

Seems whenever we get busy most of these good habits can be written off.

Lets zero in & get back on track

Lets find your Trinity Balance

*Body*Mind*Soul*