Merry Merry Christmas!!!

Learning to Let go...

       We all have challenging moments of feeling down and things don't go our way, it's part of the journey in life(highs&lows). Choose to no longer accept those defeating feelings. With all the pressure we have (relationships, Health,Time, Money, Work) in this life we sometimes forget to take the time to enjoy the small beauty's and show others we care. Use your time wisely by choosing, thinking, doing things that add and multiply to our happiness in life. GET RICH in HAPPINESS by choosing to think positive and be aware of what makes life great. Let's move move forward, find balance and healing in our lives.

Waterfalls

The water may be a rough fall at times... Testing your limits... Through these struggles you build strength & wisdom 4 the future...

Setting sail for new inspiration

Cooking with fall colors

Amazing how much healing & peace cooking can bring to the end of your day-especially with little music. Here's a little idea for fall dish I whipped up tonight...I love cooking with spaghetti squash-such a great sub for noodles :)

Choose to...

We can find balance again

Remember... its ok...we can find balance again

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein

Heart

Be free to let the small things go

Aristotle: habits

New creations :) 4 You

Did You know

 because I know you can

 It's truly amazing how much...

T-shirt designs for Trinity balance-many more coming soon!

Available upon request :)

Catching the wave

I took this picture of the forest up near Bellevue, Co (added the waves later) amazing up there.

So the earlier this morning I was eating a red plum & took a few bites just had to take a pic of the ♥ to share:) It's wonderful to take the time notice small details...and maybe it'll bring a smile to that lovely face yours.

https://www.facebook.com/pages/Trinity-Balance/277528792352838?ref=hl

BE BOLD

Let's hit today like this :)
"Whatever you can do or dream YOU CAN, Begin it, Boldness has genius, power, and magic in it."- Wolfgang/Goethe

Lets start the week right

 

Some days we need an extra push get ourselves on track

 Lets start the week right by

•  Give your body good fuel- Eat Colorful, avoid processed food, & refined Sugars

• Stay Hydrated-Make sure to being drinking plenty of H2O (1/2 your body weight in oz). "Water makes up nearly 85 percent of our brain, about 80 percent of our blood and about 70 percent of lean muscle..dehydration causes people to be less able to perform at their peak and its presence sets people up for weight gain, joint and muscle pain, fuzzy thinking, disease, and fatigue.  Dehydration can cause irritability, anxiety, depression, food cravings, and allergies. Emergency thirst signals include feeling sick upon rising in the morning, heartburn, migraines, angina, joint pain, back pain, colitis pain, fibromyalgic pain, constipation, late-onset diabetes, and hypertension."...read more Carry a H20 bottle everywhere you go-We love convenience -Have a glass before each meal-Go to bed with a glass on a table next you so its the first thing you have in the morning.  It will give you more energy, strengthen your immune system, & help you loose weight. 

• Exercise-Take time to exercise 3x this week for @ least 45minutes-->put it in your schedule like an a appointment. ITS YOU TIME :)

• Stretch that tension out-When you first wake up-little breaks @ work- before bed TAKE the TIME for some simple neck stretches this week. Also, if you're pretty active invest in a foam roller. Roll out some tension in low back &  adhesions along IT Band (side of leg). THESE DO MAKE A DIFFERENCE

• Get a massage- Don't let so much time go by this time- when you know for a fact there're areas that need help. Sometimes we can only do so much stretching...its okay task for help that's why I'm here!  Set up a Massage session.

Seems whenever we get busy most of these good habits can be written off.

Lets zero in & get back on track

Lets find your Trinity Balance

*Body*Mind*Soul*

 

You Matter

 

Show the world how great you are

Fort Collins, Co

Strong. Fearless.Wise

Taken in Downtown Ft  Co.8.30.12

Sometimes blessings come after the storm

               I took this picture after the rain storm Tuesday. I had one of those gut feelings we were going to be blessed as soon I as I saw that double rainbow. Sure enough, later that day I found out my best friend had gone into labor & later that evening had her baby. Going into labor 3weeks early due to other complications is no easy task. But, the little bundle of joy is quite the blessing!  New life is a incredible gift to hold. I'm so thankful.

My Paintings are on display@ Mugs in Ft Collins

                                    Hey!!!17 of my paintings will be on display from now til end of September. Mugs coffee lounge supports local companies, has beautiful positive environment, amazing coffee, & wonderful food!!!

 Go grab an great cup of coffee and check them out!!!

 306 West Laurel Fort Collins, Co

Mugs Coffee Lounge @ the Oval location

Happiness

Simple

Taken in Ft Collins

Following the light

 "There are far, far better things ahead than any we leave behind."-C.S. Lewis     

When things are hard...

“To give anything less than your best is to sacrifice the gift.”

Cliffs of Moher: In the studio steps of the Painting

I thought I'd share a few steps as I paint a piece :)
 Step 1:Sky

Step 2: Landscape & Shadows

 Step 3: Water....Not Quite finished need to work out some details

 In 2005, I was fortunate enough to see this beautiful place in person! The Cliffs of Moher in Galway  is breath taking and is truly one of my favorite places I've been...Someday I will return:)
Here's the Finished Product!!!