Posture while sleeping

Avoid neck/back pain, & headaches with changing ur sleep posture. Small changes can make a big difference! 

From the heart

Keeping in check

What's coming

View

Being free

Amazing how I feel the most free with paint on my hands and brush in hand... The only other way would be at the beach...

My garden

Through the trials we still have growth..we weed out the old and the new blossoms appear.

Look what's almost finished

Fine tuning
& inspiring words

Open mind..

(above)Working on new piece sneak peak

How to use a Foam Roller

Surf

Can you see it

We're surrounded by amazing things everyday...we just need to open our eyes...

Healing

Take a moment

Because when you stop & take a moment there's so much to appreciate...no matter how simple.

My Paintings are on display for the this month

29 my paintings are going on display at Luscious Nectar Juice Lounge for the month of January make sure to visit :)

Old Town Fort Collins 253 Linden Street

Final touches on last canvas

Merry Merry Christmas!!!

Learning to Let go...

       We all have challenging moments of feeling down and things don't go our way, it's part of the journey in life(highs&lows). Choose to no longer accept those defeating feelings. With all the pressure we have (relationships, Health,Time, Money, Work) in this life we sometimes forget to take the time to enjoy the small beauty's and show others we care. Use your time wisely by choosing, thinking, doing things that add and multiply to our happiness in life. GET RICH in HAPPINESS by choosing to think positive and be aware of what makes life great. Let's move move forward, find balance and healing in our lives.

Waterfalls

The water may be a rough fall at times... Testing your limits... Through these struggles you build strength & wisdom 4 the future...

Setting sail for new inspiration

Cooking with fall colors

Amazing how much healing & peace cooking can bring to the end of your day-especially with little music. Here's a little idea for fall dish I whipped up tonight...I love cooking with spaghetti squash-such a great sub for noodles :)

Choose to...